New Year Goals: 2018 Edition
The day is coming to a close. Christmas has left just as quickly as it came. Our bellies are stuffed, my weight scale has went up, and 2017 is making its way out the door.…
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Getting Back on Track….again!
Fitness and healthy eating has not always been my best friend, I am quickly seeing the consequences of not taking care of myself. But I’m also seeing the slight changes when I do have a…
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Healthy Living No.1 : No More Waiting
Being that it’s the last month of the year, many of us are preparing for the New Year. That time where we say we are going to do something in big only to fall off…
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